OUR PROGRAMMES
Our Programmes
TRY ROW
Have a go at coastal rowing, learn the basics, and experience rowing from Folkestone beach.
IMPROVERS
Build confidence on the water, develop your technique, and progress towards independent rowing.
BEACH SPRINT SQUAD
Train for fast, exciting Beach Sprint racing with focused coaching on rowing, running, and boat handling.
REC ROWERS
Enjoy relaxed coastal rowing sessions for confident rowers or those training for offshore endurance events.
TRY ROWS
No experience needed. The session is suitable for: Complete beginners, Existing rowers wanting to try coastal rowing
You’ll be introduced to: Equipment and boat handling. Water safety, Basic rowing technique, steering and manoeuvring and getting comfortable on the sea. This session is designed to give you a real taste of coastal rowing and see if it’s for you.
Already row on the river? Coastal rowing offers a completely different challenge, with surf launches, open water handling, and the exciting Olympic Beach Sprint format. Book a try row and we will tailor the session to your experience.
IMPROVERS
Once you’ve completed a Try Row Session, you’ll be invited to attend Improver Sessions.
These coached sessions help consolidate your skills and build confidence in more varied sea conditions. Sessions focus on: Improving balance and control, Refining rowing technique, Boat handling in surf and waves, Steering and turning, Launching and landing in different conditions, Fitness and efficiency, Building independence on the water. Everyone progresses at different speeds, and sessions can be repeated as many times as needed.
JOIN THE CLUB
Once our coaches feel you are safe and confident on the water, you’ll be invited to join one of our club groups..
BEACH SPRINT SQUAD
For rowers interested in racing, performance, and the fast-growing Olympic Beach Sprint discipline.
Sessions include:
Sprint training
Race skills
Surf handling
Strength & conditioning
Competition opportunities
REC ROWERS
For confident rowers who want to enjoy rowing recreationally, whether that’s for fitness, social rowing, adventure rows or building towards offshore events.
Perfect for:
Fitness
Adventure rowing
Social rowing
Sea confidence
Offshore event training
Longer rows on the water
Why Choose Our Academy?
Try rowing in a fun, supportive environment
No experience needed — just bring yourself and be ready to get wet.
Build confidence in coastal boats
Develop technique, balance and control in real sea conditions.
Inclusive for All Abilities
A welcoming environment for beginners, recreational rowers, and athletes.
Expert Coaching and Modern Equipment
Learn from qualified instructors using state-of-the-art coastal rowing boats.
Engaging Community and Support
Become part of a friendly rowing family with strong peer support.
Our Vision
Our vision is to be the leading hub for coastal rowing in the United Kingdom, inspiring a new generation of rowers to embrace the sport of Beach Sprints and Offshore Rowing.
We aim to foster a vibrant community built upon principles of accessibility, excellence, and environmental stewardship, making coastal rowing an inclusive pursuit for everyone.